Presented by Lena Jolly

Fall 2019 Classes starting now! First Class is October 07

Join Us for a New Yoga Class Every Monday @ 11:30am 

@ Sarasota Center of Light 

852 South Tuttle Ave , Sarasota, FL 34237
call 310-720-4320 for more info

Kundalini yoga teaches us how to harness the breath of life. We all have a higher energy state that is the creative motivating force within us. This energy state is the very essence of who we are before we put on the layers of our physical existence. Kundalini yoga empowers us to bring forth more of this energy into our everyday life. As we practice Kundalini yoga we shine our spirit essence into the reality we live and in doing so, we prosper and excel in all things. Kundalini energy is what flows through our energy meridians and pathways and is the Divine energy behind all forms of self-healing, inspiration, and transformation.

 

Kundalini Yoga positively transforms our daily lives. It is known as the yoga of awareness, by that a disciple learns to recognize awareness, refine awareness and expand awareness to become one with our unlimited self. Kundalini yoga is perfect for helping those who live an everyday life; enduring the stresses from work and business and the everyday dynamics of difficult relationships. During Kundalini yoga, a student is taught to bring body and mind to a state where meditation is easily achieved. This state of inner stillness is what allows the higher conscious level of spirit energy to become present in our everyday life. With higher conscious energy in our life we excel and prosper in all that we do.